MBSR "At a Glance"
The entire course is laid out here, including the theme and mindfulness practice for each week. Clicking on the links below, or on the menu to the left, will take you to the corresponding part of the course.
Welcome Introduction Getting Started MBSR Manual Week 1 - Simple Awareness Raisin Meditation & the Body Scan Week 2 - Attention & The Brain Introduction to Sitting Meditation Week 3 - Dealing with Thoughts Introduction to Yoga - Yoga 1 Week 4 - Stress: Responding vs. Reacting STOP: One-Minute Breathing Space and Yoga 2 Week 5 - Dealing with Difficult Emotions or Physical Pain Turning Toward... Week 6 - Mindfulness and Communication Mountain Meditation and Lake Meditation Week 7 - Mindfulness and Compassion Lovingkindness and Walking Meditation Week 8 - Conclusion Developing a practice of your own Certificate of Completion Testimonials |